BMI Calculator
Your body mass index and the healthy range for your height
calendar_today Last updated: August 22, 2026
Sahel's BMI calculator works out your body mass index from your weight and height in metric or imperial units, shows its WHO category, the healthy weight range for your height, and how far outside it you are — running in your browser with no sign-up.
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How does this tool work?
1
Pick your units
Kilograms and centimetres, or pounds, feet and inches.
2
Enter weight and height
Two numbers, and the index appears at once.
3
Read your band
Your category, the healthy range for your height, and the distance from it.
Frequently asked questions
How is BMI calculated? expand_more
Weight in kilograms divided by height in metres squared. Someone 175 cm weighing 70 kg has an index of 70 ÷ (1.75 × 1.75) = 22.9, inside the normal band.
What are the BMI categories? expand_more
Under 18.5 is underweight, 18.5 to under 25 is normal, 25 to under 30 is overweight, 30 to under 35 is obesity class I, 35 to under 40 is class II, and 40 or more is class III. Note that exactly 25 falls in overweight, not normal — a boundary calculators using "less than or equal" get wrong.
What is my ideal weight? expand_more
There is no single number. The index gives a range: every weight between an index of 18.5 and 24.9 is equally normal. So the tool shows the whole range for your height rather than inventing one figure the measure does not support.
Is BMI accurate for athletes? expand_more
No. It cannot tell what the weight is made of, so a muscular athlete can be classed overweight with low body fat, while someone with little muscle can look normal with high body fat. It is a population screening measure, not an individual diagnosis.
Does it apply to children? expand_more
No. For children and teenagers under twenty, BMI is read against age- and sex-specific percentile charts rather than these fixed bands — the same number means something quite different.
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